Lemon peels, the zesty outer layer of the lemon fruit, are a delicious and nutritious addition to many dishes. While many people discard the peels when cooking with lemons, these peels are actually edible and can add a burst of flavor and extra nutrients to your meals.
Lemon peels are packed with vitamins and minerals, including vitamin C, calcium, and potassium. These nutrients are important for maintaining a healthy immune system, strong bones, and proper muscle function. In fact, the peel of a lemon contains up to 5 to 10 times more vitamins and minerals than the lemon juice itself.
Lemon peels can be used in a variety of dishes to add flavor and nutrition. You can finely grate the peel and add it to salads, soups, and marinades for a tangy citrus flavor. You can also slice the peel into strips and add them to stir-fries, or use them to infuse syrups and other liquids with a citrusy taste.
One of the most popular ways to use lemon peels is to make candied lemon peels. To make candied lemon peels, simply simmer the peels in a mixture of sugar and water until they are soft and coated in a sweet, syrupy glaze.
These candied peels make a delicious and unique treat that is perfect for snacking or for using as a topping for desserts.
In addition to adding flavor and nutrition to your meals, lemon peels also have some impressive health benefits. The peel of a lemon contains high levels of antioxidants, which can help to protect your cells from damage caused by harmful free radicals.
Lemon peels also have anti-inflammatory properties, which can help to reduce swelling and pain in the body.
Can You Eat Boiled Lemon Peel?
Yes, you can eat boiled lemon peel. In fact, boiling lemon peels can help to soften them and make them more palatable. Boiled lemon peels can be used in a variety of dishes, such as salads, soups, and marinades, or they can be candied for a sweet treat.
Keep in mind that boiling lemon peels can remove some of the nutrients and antioxidants, so it’s best to use them in moderation and to also incorporate the juice and other parts of the lemon into your diet for added nutrition.
Overall, lemon peels are a delicious and healthy addition to your diet. Whether you use them to add flavor to your dishes, make candied treats, or enjoy the health benefits, lemon peels are a versatile and nutritious ingredient that should not be overlooked.
So next time you are cooking with lemons, don’t throw away the peels – incorporate them into your meals and enjoy the benefits of this zesty and flavorful ingredient.